Routine Monitoring For Personalized Whole-Body Healing
Validate Your Symptoms With EndoCare™
Even when symptoms seem stable, testing twice a year can help establish personal baselines and catch subtle changes before they escalate. If symptoms worsen—such as increasing pain, cycle changes, or fatigue—more frequent monitoring may be advisable to guide next steps and avoid delays in care.
Regular testing is a proactive way to validate what you’re feeling, guide more personalized treatment, and support whole-body healing over time.
Wellness & Self-Care Tools
Because endo care doesn’t stop at the doctor’s office — it’s daily, full-body care. This section offers gentle, accessible resources that support your healing from the inside out.
Gentle Movement & Stretching
Find relief through slow, intentional movement designed with chronic pelvic pain in mind.
▶️ YouTube: Yoga for Endometrioses (Kendra Tolbert)
▶️ YouTube: Pelvic Floor Stretches (Dr. Bri's Vibrant Pelvic Health)
▶️ YouTube: Gentle Pilates for Flare Days (Flow with Mira)
Anti-Inflammatory Foods & Recipes
A curated collection of endo-friendly foods and a few recipes to help calm inflammation and fuel healing — without restriction or overwhelm.
🫚 Turmeric and Ginger Smoothie
🥬 Quinoa Salad with Kale and Walnuts
🍠 Sweet Potato and Chickpea Curry
Mental Health & Flare-Up Fatigue
Endometriosis doesn’t just affect the body — it affects mood, focus, and energy. These reads offer tips and reminders for navigating flare days with compassion.
📖 Article: How to Rest Without Guilt During a Flare
📖 Article: Endo Burnout & Emotional Load
📖 Resource: Meditation & Mindfulness for Chronic Pain